Re: responsibility ocd
I don't think the ocd is really stronger than either one of us. We just think it is but if you sit through the peak of the anxiety is does come down. I know my problem is I react to the ocd thoughts and anxiety that comes with it immediately because it is uncomfortable which gives it power. I have found though it isn't easy, if I wait out the peak and try to do something objective like read or go for a walk it passes. It is so hard though, last week was really tough and I know this next week will be tough because I am not going to check my blood pressure. I know that if i give in and check I won't get past it so I have to go through it to get to the other side....sucks huh?