View Single Post
Old 08-08-2010, 03:23 PM   #2
phylwill1152 phylwill1152 is offline
Senior Veteran
(female)
 
Join Date: Jul 2006
Location: Havana, IL
Posts: 926
phylwill1152 HB Userphylwill1152 HB Userphylwill1152 HB Userphylwill1152 HB Userphylwill1152 HB Userphylwill1152 HB User
Re: acid free coffee effect on osteoporosis

HI Caudia, welcome to the board . Coffee in moderation, a couple of cups a day, won't leach calcium or affect your bone density as long as you consume adequate daily calcium. I've also read that if you put a splash of milk in your coffee that will offset the acid. Acid free coffee would be a better choice, but if the real thing is what you enjoy have it....in moderation. I enjoy a couple of cups in the morning to get my day going. take care..phyllis