Thread: Fatigue
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Old 09-21-2010, 07:01 AM   #2
dryheat dryheat is offline
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Join Date: Sep 2010
Location: mesa arizona usa
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Re: Fatigue

I've had insomnia for about three months now and find that it's the result of poor sleep. I take 4mg of Clonazopam at night to sleep. I eat earlier, try to go to bed at the same time each night and use the bedroom for sleeping, not watching tv. Sometimes, I get only 4 hrs' sleep and fall asleep at work, sitting in my chair. Still trying to get better REM sleep.