Re: White Coat readings even at home?
I have the same problem. What has helped me is to take it more frequently than once every few weeks. I measure mine every few days. I think it's a psychological thing, but by measuring it frequently, (in my mind) any one measurement has less relevance, thereby making me calmer whenever I do measure it. If I get a higher reading one day, but back down to normal 2 days later, I don't stress about it.