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Old 11-07-2001, 09:26 AM   #4
JaniceS JaniceS is offline
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Join Date: Jun 2001
Location: Cypress, CA, USA
Posts: 35
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Re: White Coat readings even at home?

I have the same problem. What has helped me is to take it more frequently than once every few weeks. I measure mine every few days. I think it's a psychological thing, but by measuring it frequently, (in my mind) any one measurement has less relevance, thereby making me calmer whenever I do measure it. If I get a higher reading one day, but back down to normal 2 days later, I don't stress about it.