Re: Anyone familiar with the dash diet?
What is the dash diet? I take medication for my high blood pressure but I still have to watch what I eat. Maybe this would help. Tried the low sodium but even keeping it down to 2000 mgs a day is too hard. I don't buy packaged foods any more. I started making my meal from a cook book. Sodium is used for a preservative. That's why so many packaged foods are loaded with sodium.