Re: Diastolic rising to above 110
As an 'experiment' you could get a hold of some xanax (choose a day when u don't need to function in case u get spaced out). Then after the xanax kicks in try taking your pressure. Another trick I know is to take in when u r really sleepy. This way your mind won't be so alert.
Many people with early stage hypertension and very variable/labile pressure will benefit tremendously from any relaxation methods.
I know it's scary stuff to think about and that can be half the problem.