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Old 11-15-2001, 07:09 PM   #3
Zack Zack is offline
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Join Date: Jun 2008
Location: Kearney, Nebraska
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Re: Diastolic rising to above 110

As an 'experiment' you could get a hold of some xanax (choose a day when u don't need to function in case u get spaced out). Then after the xanax kicks in try taking your pressure. Another trick I know is to take in when u r really sleepy. This way your mind won't be so alert.

Many people with early stage hypertension and very variable/labile pressure will benefit tremendously from any relaxation methods.

I know it's scary stuff to think about and that can be half the problem.