Re: Horrible leg cramps - anyone?
I got them when I used to run. I've been told you get them when you are low on potassium. Might I suggest bananas? Hope that helps...also, when they hit me, if I pull my toes towards my shins (usually have to use my hands to help when legs are cramping), they go away. I found I got them when I stretched and pointed my toes. Good luck to you! <IMG SRC="http://www.healthboards.com/ubb/t_up.gif">