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Old 02-10-2003, 08:32 AM   #3
autumnleaves autumnleaves is offline
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Join Date: Dec 2002
Location: palos heights, il, usa
Posts: 1,204
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Re: Horrible leg cramps - anyone?

I got them when I used to run. I've been told you get them when you are low on potassium. Might I suggest bananas? Hope that helps...also, when they hit me, if I pull my toes towards my shins (usually have to use my hands to help when legs are cramping), they go away. I found I got them when I stretched and pointed my toes. Good luck to you! <IMG SRC="http://www.healthboards.com/ubb/t_up.gif">