Re: Eating and taking vitamins
You don't poo out your food you just ate...you probably won't poo it out till the next day...or even the day after.
Food can stay in your stomach for around 4 hours.
I take my vitamins with my morning meal and then before bedtime.
It's all a matter of perspective!
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Last edited by quincy; 11-02-2010 at 09:15 PM.