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fayaztalpur · 12-20-2010, 07:10 AM

Hi, i am a 23 year old guy with a weight of 53 kilos and my height is 5 ft 8 inches. The problem with me is that i am too skinny. I do little exercise drills daily as well in the morning...(pushups, bench presses, squats with out dumbbells and jumps as much as i can do). It just doesn't seem to help. Here is my daily eating routine. Since food here is different so couldn't so couldn't come up with the calories:

6 breads(2 morn, 2 for lunch and 2 dinner)(seldomly eat rice)
2 cups of milk tea
a curree(either chicken, or a vegetable)
Potatoes for the night.

Now i think that i do eat well enough...but this darn body is not gaining weight. Tried being a slob for someweeks... only made my tummy to come out.

PS: Hope this the correct section to post this thread.

12-20-2010, 07:10 AM	#1
fayaztalpur Newbie (male) Join Date: Dec 2010 Location: Pakistan Posts: 2	Not gaining weight! Hi, i am a 23 year old guy with a weight of 53 kilos and my height is 5 ft 8 inches. The problem with me is that i am too skinny. I do little exercise drills daily as well in the morning...(pushups, bench presses, squats with out dumbbells and jumps as much as i can do). It just doesn't seem to help. Here is my daily eating routine. Since food here is different so couldn't so couldn't come up with the calories: 6 breads(2 morn, 2 for lunch and 2 dinner)(seldomly eat rice) 2 cups of milk tea a curree(either chicken, or a vegetable) Potatoes for the night. Now i think that i do eat well enough...but this darn body is not gaining weight. Tried being a slob for someweeks... only made my tummy to come out. PS: Hope this the correct section to post this thread. Last edited by fayaztalpur; 12-20-2010 at 07:11 AM.