Originally Posted by Ghostdivision
I am just wondering, whenever I take vitamins I get tired after awhile. I feel great, then I crash hard and require more food. I dont have the best diet, and I feel like I need vitamins. But I also dont eat alot.
Poor diet and not eating enough could be the reason you get tired after a while and require more food. Also, if a person can't eat for some reason, taking some vitamins is better than nothing, although, vitamins can't completely take the place of eating a healthy diet.
Good vegetable sources of B5 are cauliflower, broccoli, leafy greens, tomatoes and sweet potatoes among others. And if you eat lots of vegetables, you'll get so much more than just B5.
Eating a healthy diet will build up your immune system and, hopefully, you'll feel like a new person.