Regimen For Preventing Colds/Flu...
First off, I am new here. Any help would be appreciated. I am a 36 year old male and teach at a public school. So, you know I am around germs all the time. I actually caught nothing last year and missed zero days due to illness. This school year, I have already had two colds (one might be flu, currently have it) and one sinus infection.
So, is there anything you folks do to prevent these things from coming on in the first place? I read and read and read. It is like my mission is to defeat the common cold. It is so bad, we don't even say it in our house, we spell it.
I have this great chicken noodle soup recipe where I use garlic, red pepper, thyme, rosemary, tons of black pepper, etc. It helps some. Which is better? Cold liquids or hot.
So, does anyone have a daily plan for fighting these illnesses?