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Old 01-22-2011, 02:33 AM   #2
Apollo123
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Join Date: Sep 2010
Location: England
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Re: Starting tomorrow help

Quote:
Originally Posted by worriedsmoker View Post
i am starting this process tomorrow with the help of the 4mg gum and am so afraid i may fail will need support when the cravings happen good luck to everyone ion the same boat as i am in
Hiya. Good luck with not smoking, i know it can be hard, but ive not smoked for a few months now ( just did cold turkey ).

Any time you want a cig, replace the thought with why you want to quit ( i have a nasty thought which works well for me )

I can say after 1 week you will feel so much better, 1 month more so.

Best of luck, let us know how you get on, and of course if you need suport

Apollo
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We think too much but feel to little. Dictators free themselves but enslave the people. A free mind cannot be enslaved.