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Old 01-24-2011, 05:41 PM   #4
MountainReader MountainReader is offline
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Re: Trigger point therapy for rotator cuff diagnosis

I agree with Jane. That book is great. Definitely worth the $. I'd also recommend investing in a good theracane to use to help with some of those shoulder spots.

I also get some trigger point work done by my PT and a good massage therapist. Just wish I could do those much more often. The book is a great resource to support doing it on your own.
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Asthma, Allergies, severe LPR/GERD, TMJD, Hearing Loss, Ulnar Impaction Syndrome, Shoulder Impingement, Plantar Fasciitis, DeQuervains, Hypermobility, possible Ehlers Danlos Syndrome