Re: Trigger point therapy for rotator cuff diagnosis
I agree with Jane. That book is great. Definitely worth the $. I'd also recommend investing in a good theracane to use to help with some of those shoulder spots.
I also get some trigger point work done by my PT and a good massage therapist. Just wish I could do those much more often. The book is a great resource to support doing it on your own.
Asthma, Allergies, severe LPR/GERD, TMJD, Hearing Loss, Ulnar Impaction Syndrome, Shoulder Impingement, Plantar Fasciitis, DeQuervains, Hypermobility, possible Ehlers Danlos Syndrome