New Here! And Triggers?
Hello Everyone. I am new here and to be honest, feel somewhat relieved that the posts I have read thus far are questions or thoughts I have come across in my own journey with panic. I know that isn't necessarily a positive but it makes me feel almost somewhat normal again knowing I'm not the only one thinking this or that. Anyways, I was curious and some of you may not have an answer or some of you may have a million as I do, but can anyone identify a trigger? Something that causes you to have a panic attack. Small spaces? Large crowds? It seems that everything causes me to have a panic attack and I know as part of some therapy, it is required to determine that trigger and face it. But how do I narrow it down?