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Old 03-10-2011, 06:43 AM   #4
Dmoe1 Dmoe1 is offline
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Join Date: Jan 2007
Location: LR, AR, USA
Posts: 11
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Re: Early morning workouts and losing 10 more lbs

I only took off a week after working out for 11 weeks. Normally, it helps the muscles to recover and I come back even stronger with more gains. Thanks for the insite on eating prior to or not...I'll probably continue not eating as long as I make the gains and have energy.