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Old 05-01-2011, 05:35 AM   #1
giordano21 giordano21 is offline
Join Date: May 2011
Location: Jordan
Posts: 1
giordano21 HB User


I'm thin and I want to gain weight.

unfortunately I was diagnosed with a mild scoliosis and I was asked not to work out and only practice Jogging and swimming.

I got a protein dietary supplement shake. I take it 3 times a day and it contains 19grams of protein, 23grams of carbs, 357 calories, per serving.

my question is if I want to do one day swimming one day jogging when is the best time to take the shake before or after excercising? in order to gain some weight

many thanks