View Single Post
Old 05-01-2011, 05:35 AM   #1
giordano21 giordano21 is offline
Newbie
(male)
 
Join Date: May 2011
Location: Jordan
Posts: 1
giordano21 HB User
Jogging/Swimming+shakes

Hey!

I'm thin and I want to gain weight.

unfortunately I was diagnosed with a mild scoliosis and I was asked not to work out and only practice Jogging and swimming.

I got a protein dietary supplement shake. I take it 3 times a day and it contains 19grams of protein, 23grams of carbs, 357 calories, per serving.

my question is if I want to do one day swimming one day jogging when is the best time to take the shake before or after excercising? in order to gain some weight

many thanks

 
Sponsors Lightbulb