Re: Can I lose weight with this diet?
Sounds a great diet to me. Well done, it does take time for the weight to fall off, it sounds a really healthy diet as well.
Dont take this the wrong way but Im as skinny as a rake. I have had to alter my own diet due to Candida and Sugar is a big NO NO for Candida.
I didnt want to lose weight cant afford to but after cutting out Sugar I lost 14lbs in just over two weeks. (Thank God Ive lost no more since). Its difficult as Sugar is in so many things. Give it a try and Good Luck to you. Solofelix.