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Old 06-20-2011, 10:27 PM   #4
axil23 axil23 is offline
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Join Date: Dec 2010
Location: UK
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Re: Vitamins - Can too much be bad for you?

The one I am taking contains the following. Its called a Super one.

Quote:
Nutritional Information

Each caplet contains: %EC RDA*
Vitamin A 750ug RE (2,500 I.U.) 94%
Beta Carotene 3.144mg **
Vitamin D 10ug (400 I.U.) 200%
Vitamin E 34mg a-TE (50 I.U.) 283%
Vitamin C 150mg 188%
Thiamin (Vitamin B1) 39mg 3,545%
Riboflavin (Vitamin B2) 50mg 3,571%
Niacin 50mg NE 313%
Pantothenic Acid 50mg 833%
Vitamin B6 41mg 2,929%
Vitamin B12 25�g 1,000%
Folic Acid 200�g 100%
Biotin 50ug 100%
Calcium 158mg 20%
Chromium 25ug 63%
Copper 1.0mg 100%
Iodine 100ug 67%
Iron 15mg 107%
Magnesium 60mg 16%
Manganese 1.0mg 50%
Molybdenum 25ug 50%
Selenium 32ug 58%
Zinc 10mg 100%
Betaine Hydrochloride 12mg **
Choline 50mg **
Citrus Bioflavonoids 28.6mg **
DL-Methionine 50mg **
Hesperidin Complex 10mg **
Inositol 50mg **
Lecithin 100mg **
L-Cysteine 0.6mg **
L-Lysine Hydrochloride 22mg **
Natural Carotenoids 2.856mg **
PABA 50mg **
Papain 2.0mg **
Rutin 2.0mg **