Tips on gaining weight?
I'm 16 years old, 5', & weigh 80 lbs.
I've been having trouble gaining weight. I want to gain more weight and i have a high metabolism. With that being said, As much as i try to eat a lot, I don't gain much weight.
The heaviest i've been is 90 lbs.
I don't have a sweet tooth & i LOVE vegetables, so i do eat right.
I had 11.3% body fat, and it went down to 4.9% due to Summer school p.e which is 5 hours a day for 2 1/2 weeks(I started June 13 & was done June 30).
My goal is to weigh atleast 100 lbs. & have a body fat % of 18, which is healthy. I'm in the too lean zone -___- apparently.
Being skinny what brings my confidence down.
I need some tips, advice, and maybe a new diet that will help me gain weight. or atleast decrease my metabolism!
Please & thank you in advance <3