View Single Post
Old 07-08-2011, 10:37 PM   #1
MSZKEANI MSZKEANI is offline
Newbie
(female)
 
Join Date: Jul 2011
Location: Hawaii, USA
Posts: 3
MSZKEANI HB User
Exclamation Gaining weight with Mass Gainer Shakes?

I'm having trouble gaining weight. I'm a 16 year old girl, 5', and 80 lbs.
My goal is to weigh atleast 100 lbs. & I also want my body % to be 18%.

I need advice on foods to eat, exercises, and if i should get/what brand of Mass Gainer Shakes i can get at GNC. I want to know if it's safe and there's more pro's than con's.