Thread: Overeating
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Old 07-10-2011, 09:51 PM   #2
MysticDreams MysticDreams is offline
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Re: Overeating

A trick I use is to drink 8 oz of water About 30 minutes before each meal. Helps me to feel full more quickly. Make sure that you are getting plenty of exercise in. I find that this helps my mood which in turn helps my constant need to eat. Also make sure that the food you are rafting is not a bunch of empty calories. Empty calories wont fill you up but they sure can fill you out. Good luck, I hope I helped a little.