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JohnR41 · 07-11-2011, 02:27 PM

What does your diet consist of now besides vegetables? What do you eat on a typical day for breakfast, lunch and dinner? (Include dressings and portion sizes.)

Also, where do you want to gain the weight? Usually, weight is gained on the stomach first and then may or may not distribute to other nearby areas. When you were 90 pounds, was your weight distributed evenly? Were you satisfied with it? What did you do to get to 90 and why did you lose it?

07-11-2011, 02:27 PM	#3
JohnR41 Senior Veteran (male) Join Date: Sep 2008 Location: Lady Lake, FL, U.S.A. Posts: 1,529	Re: Tips on gaining weight? What does your diet consist of now besides vegetables? What do you eat on a typical day for breakfast, lunch and dinner? (Include dressings and portion sizes.) Also, where do you want to gain the weight? Usually, weight is gained on the stomach first and then may or may not distribute to other nearby areas. When you were 90 pounds, was your weight distributed evenly? Were you satisfied with it? What did you do to get to 90 and why did you lose it?