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Old 07-16-2011, 04:49 AM   #5
Chelsea bun Chelsea bun is offline
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Join Date: Jun 2011
Location: London
Posts: 3
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Re: New Member...and quite a confused one!

There is this great plan on the NHS website it's called couch to 5k. If you want to get into exercise it breaks it down into a manageable plan. Worked for me, I love to run and now run between 10-12 km a week whereas 4 months ago I could hardly run to the end of the road!!