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Old 07-28-2011, 07:30 PM   #2
rufous57
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(female)
 
Join Date: Mar 2011
Location: Western Washington, USA
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Re: trying so hard to resist urges to smoke

Congratulations on your decision to quit!

I quit cold turkey so I can't advise you about Chantrix. All I can say is lots of walking, push-ups, carry around a 2 litre water bottle and take constant sips of water rather than light up, also keep lots of fresh carrots, celery etc rather than eating, I do yoga, deep breathing, Tai Chi, whatever it takes to distract you will work if you really put your mind to it. Good luck and let us know how you're doing.