Re: trying so hard to resist urges to smoke
Congratulations on your decision to quit!
I quit cold turkey so I can't advise you about Chantrix. All I can say is lots of walking, push-ups, carry around a 2 litre water bottle and take constant sips of water rather than light up, also keep lots of fresh carrots, celery etc rather than eating, I do yoga, deep breathing, Tai Chi, whatever it takes to distract you will work if you really put your mind to it. Good luck and let us know how you're doing.