HealthBoards - View Single Post - Newbie Here/Have to Lose for Health Reasons

janewhite1 · 08-01-2011, 03:14 PM

A fluctuation of 2 or 3 pounds doesn't mean much either way, honestly. Could be just water weight.

Avoiding sugar is a good first step, but do be sure to eat plenty of vegetables and moderate portions of lean protein. Eating more veggies (NOT the starchy ones) is a great way to lose weight.

08-01-2011, 03:14 PM	#2
janewhite1 Senior Veteran (female) Join Date: Oct 2007 Location: NJ, USA Posts: 9,398 Blog Entries: 32	Re: Newbie Here/Have to Lose for Health Reasons A fluctuation of 2 or 3 pounds doesn't mean much either way, honestly. Could be just water weight. Avoiding sugar is a good first step, but do be sure to eat plenty of vegetables and moderate portions of lean protein. Eating more veggies (NOT the starchy ones) is a great way to lose weight.