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Old 08-01-2011, 03:14 PM   #2
janewhite1 janewhite1 is offline
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Re: Newbie Here/Have to Lose for Health Reasons

A fluctuation of 2 or 3 pounds doesn't mean much either way, honestly. Could be just water weight.

Avoiding sugar is a good first step, but do be sure to eat plenty of vegetables and moderate portions of lean protein. Eating more veggies (NOT the starchy ones) is a great way to lose weight.

 
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