View Single Post
Old 08-15-2011, 01:41 PM   #1
nadialiu nadialiu is offline
Junior Member
(female)
 
Join Date: Jul 2011
Location: Peoria, IL, USA
Posts: 31
nadialiu HB User
healthy life style

Hi,My name is Nadia.I try keep healthy life style.I do exercises every day.I go for a walk outside about 30minets on morning and evening.Also I lift weigh for strong muscles during 10minets.I eat vegetables and fruts,yougurts.I do not eat meat very often.This diet help me lost my weigh.I lost 3pounds during 3 weeks.What I can do more for my healthy life style?