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Old 09-02-2011, 06:33 PM   #1
Amarylis Amarylis is offline
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(female)
 
Join Date: Feb 2006
Location: Ontario, Canada
Posts: 24
Amarylis HB User
Does exercise work to help Scoliosis?

Has anyone had any experience with exercise(s) for Scoliosis? There are several methods on the web. They are Schroth, CLEAR, Seas, Yoga for Scoliosis and I suspect there are others.

Have they worked for you? If they worked; did they reduce pain only or did your curve become smaller? What sort of program did you learn them in and how much time did it take?

It would also be helpful if you could let us know your age group. I am a mature adult with a long standing serious lumbar back injury who is now developing Scoliosis and pain.

Thanks.

 
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