Thread: Weight Loss
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Old 09-12-2011, 09:59 AM   #11
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Re: Weight Lost

Quote:
Originally Posted by ganerisha View Post
Jogging for few minutes, proper diet and work hard can lost more weights.
I don't jog but try to walk fast and that is hard sometimes, I also use 5lb dumb bells. Of course a healthy diet, lots of fruit and yogurt. Hard work, to do the above everyday. Your suggestion is spot on!! Thanks