| | Re: i am in need of help and support!
I'm struggling with mine too. I've tried it all. Recently, I started trying to eat mostly protein. boiled eggs, tuna, salmon, chicken etc. Try to lay off the carbs. Cereal, bread etc. I also use fiber or am trying to get into that habit. Three or four years ago I used a colon cleanse product from Dr Natura. I still use the fiber and it helps alot with hunger and blood sugar. Hope this helps some. Run searches on bodybuilding and you can find some good nutrition info.