Re: ROM Exercises
My subtalar fusion and post tibial tendon repair was June 6 of this year.
My orthopedic physician told me to put heels of both feet down, next to each other & try and turn them in...to touch. (you can't turn in too much, of course, due to fusion) Try to pick up marbles with bare feet & drop into a cup. You are doing the correct things. Try & form letters of the alphabet with your operated foot. Your PT person will be of big help.
Good Luck! I hope to get rid of my aircast at tomorrow's appt. with my surgeon. Zoey's Grammy