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Shipra22 · 09-23-2011, 02:58 AM

Hi ,I am 25 year old female and my height is 164.59 cm & weight of 66 kg.
Recently I have started a diet plan in which :
I m doing some excercise and skipping in early morning and then have one glass of water to drink and 1 large cup of tea.
At 9:30 am I have breakefast of 3 small idly with large cup tea.
At 1 pm I eat 4 phulkas and vegetable gravy for lunch.
At 6 pm I went for brisk walk for 1 hours and after that I eat fruits and bitter gourd juice (1 glass)
And for dinner around 9 pm I eat 2 phulkas and vegetable gravy.

I want to know it enough for weight loss or I need to do some more effort.

09-23-2011, 02:58 AM	#1
Shipra22 Newbie (female) Join Date: Sep 2011 Location: India Posts: 1	Diet and weight remedy Hi ,I am 25 year old female and my height is 164.59 cm & weight of 66 kg. Recently I have started a diet plan in which : I m doing some excercise and skipping in early morning and then have one glass of water to drink and 1 large cup of tea. At 9:30 am I have breakefast of 3 small idly with large cup tea. At 1 pm I eat 4 phulkas and vegetable gravy for lunch. At 6 pm I went for brisk walk for 1 hours and after that I eat fruits and bitter gourd juice (1 glass) And for dinner around 9 pm I eat 2 phulkas and vegetable gravy. I want to know it enough for weight loss or I need to do some more effort. Last edited by Administrator; 10-17-2011 at 01:05 AM.