| | Diet and weight remedy
Hi ,I am 25 year old female and my height is 164.59 cm & weight of 66 kg.
Recently I have started a diet plan in which :
I m doing some excercise and skipping in early morning and then have one glass of water to drink and 1 large cup of tea.
At 9:30 am I have breakefast of 3 small idly with large cup tea.
At 1 pm I eat 4 phulkas and vegetable gravy for lunch.
At 6 pm I went for brisk walk for 1 hours and after that I eat fruits and bitter gourd juice (1 glass)
And for dinner around 9 pm I eat 2 phulkas and vegetable gravy.
I want to know it enough for weight loss or I need to do some more effort.
Last edited by Administrator; 10-17-2011 at 01:05 AM.