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Old 10-01-2011, 12:06 PM   #3
SkyBlue99 SkyBlue99 is offline
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Join Date: Oct 2011
Location: UK
Posts: 8
SkyBlue99 HB User
Re: healthy life style

Well done! Those are good things you're doing... I myself never exercise because I don't get the chance to.

Here are a few good tips for food (Things which I myself do)...
  • Get your vitamins from the actual food itself, and dont use vitamins too much because a vitamin capsule has other things added to it, e.g. bulking agents)
  • Never drink so-called "fruit" juices, because they put too much sugar and rubbish into it. If you want orange juice, squeeze it yourself. If you want apple juice, buy a fruit juicing machine and make the apple juice yourself, etc.
  • Ive stopped eating cereals because a lot of brands put too much sugar. Instead, I make porridge

 
The Following User Says Thank You to SkyBlue99 For This Useful Post:
nadialiu (10-02-2011)