Thread: Yoga Question
View Single Post
Old 10-14-2011, 08:11 AM   #1
lam41565 lam41565 is offline
Senior Member
(female)
 
Join Date: Oct 2006
Location: NY
Posts: 282
lam41565 HB User
Yoga Question

Hi! I just started doing Yoga. I am taking a class at the gym an hour a week. Also I take another PiYo class for an hour which combines Pilates and Yoga.

I am wondering how often should you do Yoga a week to see the toning benefits?

I am going to try to do the Yoga on Saturday and Sunday mornings and the PiYo on Thursdays.

I have heard that Yoga is so good for you mentally and physically. How long till you see the toning?

Any info appreciated.

Thanks!!!