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Old 11-14-2011, 09:01 AM   #1
LessStress38 LessStress38 is offline
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L-tyrosine and or other supps

Anyone had good experiences using natural remedies for ADD/ADHD
like supplements?

It's been suggested by some author doctors for most ADD/ADHD persons to exercise regularly keep refined carbs and sugar to a minimum with balanced protein intake.

Personally for myself, a great day begins after a morning workout and a high protein breakfast. Keeping hydrated all day as well.

I am curious about supplements. I thought it would be helpful to get first hand experience from others in case I may choose that route in the future. Thanks in advance.