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Old 12-29-2011, 04:57 PM   #2
JohnR41 JohnR41 is offline
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Re: Office Stretches

Quote:
Originally Posted by sh50 View Post
Office stretching would probably be mild stretching(hold for 5-7 seconds) as against cool down stretches after physical activity where one is supposed to hold position for 30 seconds.
In my opinion, I think mild office stretching can be a good thing. It will only be harmful if you over do it. Keep it light and stress-free.