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Old 01-03-2012, 02:18 AM   #4
AbelAbbot AbelAbbot is offline
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Join Date: Jan 2012
Location: canada
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Re: healthy life style

Many health problems can be prevented or at least their occurrence postponed by having a healthy lifestyle. Many health issues can be addressed with exercise, nutrition, stress management and other healthy lifestyle practices. Regular exercise can drain off on going stress and keep things under control. I recommend physical activity every day or at the very least to exercise three times per week for a minimum of 30 minutes each time.