HealthBoards - View Single Post - Haven't Slept Properly For Years

solstic3 · 01-20-2012, 12:29 PM

I have had this problem for a very long time now. I will not go to bed until incredibly late hours. Usually between 3am to 8am. I wake up around 3pm to 5pm. For a little while now I thought I might have Delayed Sleep Phase Syndrome, however, a few days ago I got an app on my IPhone which shows sleep patterns. I'm not sure how accurate it is, but it shows almost zero deep sleep for me. I'm starting to think I have a mix of problems.

When I wake up in he morning, even if I have slept more than 12 hours, it is incredibly difficult to get myself out of bed.

I want to see a doctor soon. What do you guys think?

01-20-2012, 12:29 PM	#1
solstic3 Newbie (male) Join Date: Jan 2012 Location: london, on Posts: 1	Haven't Slept Properly For Years - Don't Know What To Do I have had this problem for a very long time now. I will not go to bed until incredibly late hours. Usually between 3am to 8am. I wake up around 3pm to 5pm. For a little while now I thought I might have Delayed Sleep Phase Syndrome, however, a few days ago I got an app on my IPhone which shows sleep patterns. I'm not sure how accurate it is, but it shows almost zero deep sleep for me. I'm starting to think I have a mix of problems. When I wake up in he morning, even if I have slept more than 12 hours, it is incredibly difficult to get myself out of bed. I want to see a doctor soon. What do you guys think?