Re: Drowning out the Negative Thoughts
MY BP Depressions and NEG thoughts can be a challenge at times. It can be quite a choir just to get out the door. I had a friend that also has been BP for years and would practice Positive Affirmations with me ...The affirmations have helped me.
I.E. "I"m Its going to be okay" and "this mood will not last forever."
Isolation is bad for myself and has made the depressions worse, and the Negative
thoughts are at time very hard to get under control. I try to replace
the NEG Thought with a Positive thought. Also if I concentrate on a Negative Thoughts
I tend to Invite more Negative actions.