Re: Irregular Circadian Cycle? Help!
Sounds like you alternate between not enough sleep and too much sleep. I read a book called "I Can Make You Sleep" which comes with a relaxation cd you listen at bedtime. The book said do not go to bed if you are not sleepy. And to adjust your sleep pattern, go to bed 1/2 hour earlier, slowly, and you WILL get sleepy earlier. Book has great reviews on Amazon. Hope this helps. I can get to sleep but can't stay asleep.
Last edited by easygoingguy; 01-27-2012 at 07:25 PM.