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Old 01-27-2012, 08:24 PM   #2
easygoingguy easygoingguy is offline
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Re: Irregular Circadian Cycle? Help!

Sounds like you alternate between not enough sleep and too much sleep. I read a book called "I Can Make You Sleep" which comes with a relaxation cd you listen at bedtime. The book said do not go to bed if you are not sleepy. And to adjust your sleep pattern, go to bed 1/2 hour earlier, slowly, and you WILL get sleepy earlier. Book has great reviews on Amazon. Hope this helps. I can get to sleep but can't stay asleep.

Last edited by easygoingguy; 01-27-2012 at 08:25 PM.

 
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PolishK (01-27-2012)