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Old 01-27-2012, 09:59 PM   #4
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Re: Irregular Circadian Cycle? Help!

Quote:
Originally Posted by PolishK View Post
Thanks for you suggestion! I appreciate it. I can give the CDs a try, but they'll probably bother my husband quite a bit. And let's face it, he has to get up earlier for a more important job

I'm sorry you can't stay asleep. Usually having the room cooler helps me. Though, living in Japan, I get woken by earthquakes a lot (like this morning!).
might try earphones if cd bothers your husband. Lot's of reviews at Amazon say cd makes them go to sleep fast. I think it uses hypnotic suggestion. I've never felt an earthquake! Because I live in Florida. hope you sleep better soon! and let us know if cd works. I'm trying it tomorrow.