Originally Posted by Howitt44
On the bottle, it just says, "take one to three softgels a day", which would be 1,000 to 3,000 iu. The book that I am reading on inflammation, says, "for chronic severe inflammation - up to 8,000 iu. Even though I am feeling better, I don't think I'll continue with this dosage until I talk to my doctor and get my blood work back.
I agree, ask your Dr.
Even a lower dose is better than none at all,
I have even found my skin has improved with it.