| | Choosing a regimin that best fits me
First off i will start by saying that i am new to this forum and this post is the main reason i joined.
-Im 20years old
-always fatigued and tired
-irratic sex drive
-bursts of energy
-blurred short term memory
-have stress of college and my job
-have a less than satisfactory digestion and bowel movements
-i eat too much
-not very active
-mood swings (taking zoloft for this)
i wouldnt quite say that im super fat, just larger than i would like to be. I am going to be starting a vitamin regimen to put me "on the map" for lack of a better term, then fine tune my eating patterns and excersize plans after i get a general idea of what i need. i would like to start a regimen but know nothing about them. i really need something to try and balance out the said above. obviously i need to eat less and eat more healthy foods less junk, and i am going to start workin out a a gym for about an hour-1.5 hours 3-4 times a week. i also need something to help my metabolism speed up, my lack of energy, extreme fatigue, sex drive, stress, focus, memory, and digestion. if anyone could help that would be great! thank you so much! just kind of need a push in the right direction.