Originally Posted by hizzy
misty, so glad to hear you're doing so much better! and thanks for the perspective on how slowly your level has crept up...reminds me that i need to be patient! have you been able to try getting a healthy amount of sun? i just shared in another reply on this thread that a friend of mine who is a dietician said he recently heard an expert at a conference say that she is treating her clients with D deficiency almost exclusively with sunlight and having very good results compared to oral supplements.
Yes, sunlight is the best way to raise Vitamin D level. You get many, many more times the D versus taking pills.
Dermatologists have warned me to stay out of the sun due to fair skin and having too many skin cancers removed.