Can i take Berocca and Vitamin C together?
Sorry guys i lied in my subject, its not proper berocca i use, its asda's own which contains about 490mg of vit c and 9mg of zinc.
I know there is lots more vitamins but there is a reason why i am interested in these 2 in particular...
I have a planned operation this month and was told by the pre-op nurse that taking vitamin c is very good and has been prooved to aid patinets after surgery.
I bought some vitamin c effervescents today which also have zinc in, the vit c is 1000mg and zinc is 15mg.
I am wondering if taking my asda's effervescents as well as the 1000mg vit c will be too much, or is nearly 1500mg of vitamin c / 24mg zinc ok to take each day?
Or would i be best stopping the asda's own effervescents and just have the 1000mg of vitamin c per day on its own?