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Old 03-02-2012, 11:17 PM   #2
captjane captjane is offline
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Re: Can i take Berocca and Vitamin C together?

The levels aren't dangerous but your body doesn't need much zinc and a lot of the vit c will end up in your pee anyway so there's no point taking both, you'll literally be flushing money down the toilet. There's only so much vitamin c your body can use and it will just get rid of the rest so taking 500 or 1000mg is more than enough, and taking even more won't give you any extra benefit