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Old 04-07-2012, 07:49 PM   #4
easygoingguy easygoingguy is offline
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Re: are these healthy food choices?

good diet, better then most, but if you want to take it to the next level you need to add the most nutrient-dense foods, especially dark leafy greens. I learned to do this with Dr Fuhrman's plan, and use his food pyramid as a guide. Dr Weil's anti-inflammatory food pyramid is basically the same.