| | south beach diet, excercise and feeling horrible
I started the south beach diet on monday as well as going to the gym everyday and doing the stationary bike for a half hour and strength excercises. However, since monday i have felt horrible in the evening with flu like symptoms and a horrible headache. I have gotten to the point that eating is almost too much to bear. Does anyone know why this is happening? Is it due to all the changes I have made?