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Old 04-22-2012, 04:09 PM   #1
rsd3016 rsd3016 is offline
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(female)
 
Join Date: Apr 2012
Location: north collins, ny, usa
Posts: 3
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Unhappy south beach diet, excercise and feeling horrible

I started the south beach diet on monday as well as going to the gym everyday and doing the stationary bike for a half hour and strength excercises. However, since monday i have felt horrible in the evening with flu like symptoms and a horrible headache. I have gotten to the point that eating is almost too much to bear. Does anyone know why this is happening? Is it due to all the changes I have made?