Thread: Anxiety
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Old 04-27-2012, 04:49 PM   #2
shell1 shell1 is offline
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Join Date: Jun 2003
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Re: Anxiety

I have to take xanax when I get anxiety, I get such a weird scarey feeling. I don't want to do or go anywhere I just want to hide. One thing that helps is slow deep breathing. In through the nose and out the mouth. It probably helps concentrating on the breathing instead of the anxiety.