Thread: cpap vs surgery
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Old 04-28-2012, 04:28 AM   #4
claud883 claud883 is offline
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Re: cpap vs surgery

Among all the natural remedies to treat sleep apnea, lifestyle modifications is one of the most effective and important natural remedy. Doing lifestyle modifications to a current sedentary lifestyle can really be effective in relieving and controlling sleep apnea. These include:

Weight Loss if Overweight
Stop Smoking Cigarettes
Avoid Drinking Alcoholic Beverages
Avoid Eating at least 4 hours prior to bedtime
Follow a Regular Exercise Program