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Old 05-03-2012, 12:36 AM   #1
hope4anxiety hope4anxiety is offline
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Join Date: Apr 2011
Location: Seattle WA
Posts: 51
hope4anxiety HB User
Unhappy First Couple Days

I'm 32 and my diet has been terrible for years. Just 2 days ago I started eating better and no junk food. I would load up on carbs, things like baked potatoes piled with sour cream and butter. Anyway, since I haven't been feeding my body like that now my heart is pounding. I feel like my body is in shock and it doesn't know how to react. I am medically fine, no major health issues. Has anyone else's body been in "shock" the first few days of starting a diet? Does this last long and any suggestion on how to help?

I should add, I do not drink caffeinated beverages, and I do not take weight loss pills.

 
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